Lumbar disc herniation is also known as a slipped, ruptured, or prolapsed disc. Whatever name is given, it all refers to the medical condition when the soft material found in the middle of the lumbar disc experiences so much pressure that it ruptures. When this occurs, pressure can build up against one or more of the nerves found in the spine. This can result in symptoms such as pain or numbness in the lower back.

The condition of lumbar disc herniation can happen to anyone. However, this particular condition is more common among the elderly. The reason for this is that as people age, the lumbar discs may dry out and compress. The hard outside areas of the disc may then deteriorate and show signs of distress. When this occurs, nothing walls in the nucleus or the inside of the ring. The result is that it tends to bulge out. As the spine goes through more stress, the nucleus eventually collapses and pieces of the disc material press against the nerve endings found behind the disc space.

Because of the natural movements of people, most of the damage in a lumbar disk herniation occurs in the lower back region, particularly in the L4-5 and L5-S1 areas.

Treatment of a herniated disc depends on a number of factors including:

• • Symptoms experienced by the patient
  • Age of the patient
  • Activity level of the patient
  • Presence of worsening symptoms

Most often, treatments of a herniated disc begin conservatively, and become more aggressive if the symptoms persist. After diagnosing a herniated disc, treatment usually begins with: Rest & Activity Modification
The first treatment is to rest and avoid activities that aggravate your symptoms. Many disc herniations will resolve is given time. In these cases, it is important to avoid activities that aggravate your symptoms.

Physical Therapy and Rehabilitation:Physical therapists are trained to identify deficiencies in the biomechanics of the body. Working with a physical therapist can target specific areas of weakness in the way our bodies work. They can relieve stress and help the body function without pain.

Physical therapists are knowledgeable about surgical procedures and treatment goals, and can tailor their efforts to improve your well-being. After surgical procedures, it is important that therapy is guided by the surgical procedure. Physical therapists are knowledgeable about your body's limitations after surgery and can help ensure a successful outcome.

Stretching Tight Muscles and Joints:Stretching is vital in maintaining good range of motion with joints and the flexibility of muscles. If you have stiff joints or tight muscles, normal activities, such as climbing stairs or reaching overhead, can be severely affected. With proper stretching, these functions can be preserved.